Mindful Eating: How to Eat Mindfully to Take Control, Feel Satisfied, and Lose Weight by Brinker Julie

Author:Brinker, Julie [Brinker, Julie]
Language: eng
Format: epub
Published: 2014-09-24T18:30:00+00:00

How do I identify hunger signals?

In what ways do I redirect my attention until I am really hungry?

What can I do to avoid emotional eating when I am not really hungry?

When I say “I want some chocolates,” does it equate to “I want to take a break from work for a few minutes”?

WHAT (What To Eat?)

The shocking truth is that there is no such thing as a “bad” food or “good” food. Eating is all about balance, variety and moderation. There is no sense depriving yourself of carbohydrates as some diets suggest. When you want chips, you may give yourself some, given the following: 1.It is not the only thing you eat all day 2. You will only eat a small amount. 3. You do not do this every single day. 4. You do not do this to drive away sadness or boredom, etc.

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